Push players to work hard for 1 minute straight.
Now have players turn the pace up a notch and play full speed working on cuts, turns, and avoiding collisions. Although they don't improve performance on the pitch, most footballers enjoy jugglin. Step 3: Repeat steps one and two until you feel. Juggling skills and freestyle tricks are a fun part of playing football. Step 2: Drop the ball to your foot or gently throw the ball up in front of you. Position your feet approximately the width of a soccer ball apart and. This time juggle with the feet and pop the ball to the chest and back down to the feet. Step 1: Begin by holding the ball in your hands. Now instruct the players to juggle again. Make sure players are exploring with inside and outside of the foot cuts and staying with the ball when they cut. The players should be instructed to cut the ball quickly and have a short sprint after cutting or turning the ball. 
Again instruct players to switch feet while juggling.
Have players juggle with their thighs and feet for 1 minute. Have players dribble with inside and outside of each foot with the following pattern: right foot - inside, outside, inside, outside then switch to left foot inside, outside, inside, outside and continue to switch feet. Have the players juggle for 1 minute using feet only trying to alternate from right to left. Have players dribble anyway they want inside the circle as long as they are using both feet for 2 minutes.
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